let's talk
options
I believe fitness should be simple, and finding a workout plan you love should be stress-free.
All programming is
centered around the core beliefs that:
You should love what you do.
Anything you add to your life should bring you joy.
Simple is more effective than fancy.
Increasing performance will help you reach your aesthetic goals + make you confident af.
you are human.
You should love the process as much as the result.
Not every workout will be perfect.
Consistently showing up is how you see real, lasting results.
And built around the principles:
Movement First - You must move well + often.
Build Strength - Loading weight with bad movement leads to injury.
Then Power - Simply put, is how quickly you can move with strength.
Conditioning - A combination of the three, conditioning is repetitive
movement under load, and as fast as possible.
"you don't get fit by running, you need to be fit to run."
- Diane Lee, pt
One Time Purchases
nutrition options
This is the perfect add-on to elevate your program and help you reach your goals faster! It pairs well with the standard programs, or stands alone great as a supplement to whatever you're doing on your own!
you're getting:
- Caloric Goals
- Food Recommendations
- Recommended Portion Sizes
- Macro Breakdown
*This is not a meal plan and you will not receive a set of meals to eat*
- Once purchased, it will be added to your current program and your nutrition goals will be activated. I'll reach out with questions, and once completed, you'll be notified that changes have been made to your programming!
or
- If you are purchasing nutrition separate from programming, we'll chat through email and I'll send your plan that way!
consistency challenge
Fitness is about more than aesthetics - and I'll be honest: You won't get there without consistency and building solid habits. That's why we're doing THIS challenge: To help you start forming habits that you can carry in to your programming and help you reach your goals way faster + without stress.
this program includes:
- Positive Habit-Forming Nutrition Goals
- Access to the Training with Tess App for 30 days
- Daily goals to check off that are proven to help you be happier + healthier
- 3, 30-45 Minute Strength Workouts + 1 Your-Choice Cardio Workout Weekly
- Mobility + Strength Assessments
- Weekly Comments in Messenger
- Access to Me for any questions or concerns
Memberships
1:1 custom virtual training
This training plan is completely virtual, and 100% custom to you! Want to show up at the gym, know you’re going to crush your goals, and not have to worry about how? This was made for YOU. Contact me directly for in-person options if we aren't already in touch!
6 mo. commitment includes:
- Individualized workouts + goals based on..
- Mobility & Strength Balance Assessments
- Performance goals
- Training history
- Access to equipment
- Time availability
- Up to 6 days per week
- Training Phases begin when assigned in program
- Nutrition Coaching (NO MEAL PLANS)
- Direct Messaging to Me
- Weekly touch-base
- Video analysis as needed
- Adjustments throughout as needed
- Daily goals to check off that are proven to help you be happier + healthier
nutrition coaching includes:
- Caloric Goals
- Food Recommendations
- Recommended Portion Sizes
- Macro Breakdown
*This is not a meal plan and you will not receive a set of meals to eat*
app membership
This program is for the person that's taken a few weeks off and needs to get started again, or the person who just wants guidance they know they can trust. I mean, why stress yourself out when all the work has been done for you? You’ll walk into the gym with confidence that you’re workout will show you results, and you’re time was worth it. You have 2 Levels you can enter at:
- Lite - Beginner to Intermediate / Unfamiliar with Barbell Work
- Pro - Intermediate to Advanced / Familiar with Barbell Work
this program includes:
- 3 Full Body Strength workouts weekly, 30-45 Minute Strength Workouts + 1 Your-Choice Cardio Workout Weekly
- Preprogrammed Calendar OR On-Demand Options
- Mobility Check + Strength Check
- Options for no + Limited Equipment
- Warm-ups + Cooldowns in each workout
- Updated Workouts Monthly
- Weekly Check-Ins
- Access to the Training with Tess App for 30 days (monthly recurring payments until cancelled)
- Daily goals to check off that are proven to help you be happier + healthier
cancel anytime:You can cancel at ANYTIME free of charge (no refunds). No fees. No buffer period. You don't like the programs? Your booty not growing? (not likely) Cancel.
Is Training with Tess for you?
You feel like you should be working out more - but aren't. Or maybe you feel guilty about the amount you're currently working out.
You need accountability for working out but maybe you just want to get started by yourself for a little while.
You want someone you can trust to keep you on track.
You're tired sifting through all of the false information out there trying to find what *actually* works, and put your energy towards that.
You want to know that what you're doing aligns with your goals and can be adjusted as those goals change + you get stronger.
shameless strive plug
Local to GSO?
Come See What We're Up To!
custom 1:1 training
$200.00
Perfect for someone who needs a little extra love or wants more specific programming.
app membership
$100.00
nutrition coaching
$10.00
What is the Training with Tess App like?
TWT lives inside the Trainerize App..
check out your week at a glance in your cal + move workouts to fit your schedule
see the workout before starting it so you feel confident before stepping in the gym.
log your workouts + progress over time while still having access to the description, videos, and me!
you'll also have in-app messaging with me for questions /check-ins, ect.
view everything for your day on your customizable dash
view the program + description under your training program, as well as all of your workouts
even view the exercise itself, as well as it's demo video + description.
when you're done, rate the workout + tell me what you think!
I'm Tess - B.S. + ACE-CPT
Kinesiology (study of movement) Graduate from the University of North Carolina at Greensboro + Certified Personal Trainer through the American Council of Exercise.
I've built my career on helping people achieve their goals - and I would like to help you do the same!
I use programming backed by science - not by booty angles or instagram likes. I'm here to help you create a routine that you can stick with, trust, and is simple enough you won't have to wonder if you're doing it right.
You need someone you can trust to sort through all the info + show up with the important things. I'm your gal.
welcome, friend.
